Photo by freestocks.org on Unsplash “About 3 o’clock one rainy morning, I was coming down from a cocaine high, sitting in an abandoned...

Photo by Zdeněk Macháček on Unsplash The Central American country of Costa Rica is breathtaking. Surrounded by the Caribbean Sea and the...

Triggers. We all have them but can we easily identify what they are and why they cause us to respond the way that we do? Some triggers...

What a way to wrap up the year and move into 2020! Yesterday, I had the opportunity to attend a vision board party where Les Brown...